Williams Trading Co. is dedicated toward supporting their customers with weekly content that addressed helpful tips and best practices during COVID-19. 

This week, Williams Trading Co. offers some great tips on exercising at home and dealing with stress with this post on the Williams Trading Co Blog. 

With non-essential businesses closed, that means gyms and other places where people normally go to get in their exercise are unavailable. But that doesn’t mean one can’t exercise at home—or that one needs to go on a shopping spree for a lot of specialized equipment. 

The blog post outlines some helpful exercises—with linked articles and a YouTube video from the Ottawa Citizen channel—and gives tips on how to get your workout in even while at home. Instead of fancy gym equipment, everyday household objects like milk jugs or laundry detergent bottles can be substituted in for free weights, and a chair or wall used for exercises like knee curls and wall sits. 

Tips on how to incorporate exercises into daily tasks are also given in the post, allowing people to carry on with their normal, at-home routines instead of having to schedule a specific time to exercise.

And while exercise produces some very helpful endorphins, dealing with stress during this time is something that everyone could use some help with.  

In light of this, Williams Trading Co has gathered up some great tips and article links offered by the CDC and other health-related government agencies that address some common things that will help mitigate the effects of stress on the body, among which includes meditation, eating correctly, getting enough sleep, and limiting alcohol consumption and avoiding drug use. (These are also great tips to keep in mind even after everyone returns back to work!) 

This is the latest in Williams Trading Co’s COVID-19-related educational releases; each week, new content will be posted across Williams Trading Co’s various media platforms. 

Previous content can be found at the links below: 

Protecting Yourself From COVID-19 While Grocery Shopping Best practices and tips on how to protect yourself while at the grocery store. 

Quick Tips How to Safely Remove Disposable Gloves There’s a right way and a wrong way to take off gloves; this shows you the correct way to remove gloves and avoid contaminating your hands.

It’s Time to Make Your Own Face Mask Here’s how to do it Complete with printable patterns, diagrams, and instructions.

The Vital Importance of Social Distancing – Why Social Distancing is important to flatten the curve of COVID-19

Williams Trading Co. Opens Up It’s Williams Trading University e-learning Portal to all Adult channels During the COVID 19 Stay at Home Mandate PeriodThe award-winning e-Learning platform offers all retailers a chance to brush up or refresh their knowledge with over 150 training modules. This is a great way to pass the time – and earn chances to win prizes. 

Williams Trading Co Releases New Course on Williams Trading University A Retailers Guide to COVID-19 – With information culled directly from the CDC’s website, this module on Williams Trading University offers retailers a guide to best practices when deep cleaning their stores, an overview of symptoms of the virus, and downloadable, printable infographics that can be used as signage or even checklists for store employees. 

YouTube The COVID-19: A Retailer’s Guide YouTube video shares best practices for retailers concerned about COVID-19, tips to sanitizing your store, and how to keep your employees and customers healthy. 

 Shut In with Recent COVID-19 Travel Restrictions or at Home and Practicing Social Distancing? Game ON! – What better way to boost sales? Whether a brick & mortar location serving the public with curbside service, or an e-commerce site shipping product to consumers, games are a hot item right now. This blog article even includes clickable links and PDFs of the most popular games from Kheper Games, Little Genie Productions, Ball & Chain, Creative Conceptions, Ozzee Creations, George’s Fun Factory, Pipedream Products, and CalExotics

The COVID-19: A Retailer’s GuideYouTube video shares best practices for retailers concerned about COVID-19, tips to sanitizing your store, and how to keep your employees and customers healthy.