There’s plenty to look forward to in the month of May, including warmer weather, more outdoor events, flowers blossoming and the birds returning. And with the increase of these various stimulations is ever an opportunity for self-pleasure. Some of the more sensual among us dedicate a whole month to the task, dubbing “Masturbation May” the month for re-acquainting yourself with what gets you off.

As we know, masturbation increases mood, benefits sleep and relieves anxiety. But besides all the personal health benefits, exploring yourself also heartens your sexual wellness by teaching you about your body, benefitting possible encounters to come. The Daily Star suggests: “masturbating will enable you to be better in bed, as sex is always better when you know what gets you hot.”

With May having only just begun, there’s still plenty of time to explore! Get some toys to spice up the night for yourself (or morning, there’s nothing like it!) and put on something sexy for the educational experience.

Kate Moyle, sexual wellness expert from Lelo, says: “Teasing and build up to sexual pleasure is as important in solo play as it is in partnered experiences, and so if you are using a sex toy, then don’t just focus on the areas of the body normally associated with sex.”

Read the full story on the Daily Star here.